top of page


Are Orthotics A Non-Invasive Option For Pain Relief?
Discover how FootTek Orthotics provide non-invasive pain relief for feet, knees, hips, and lower back. Custom or over-the-counter orthotics improve alignment, reduce pressure, enhance biomechanics, and support everyday movement, helping you walk, run, and stand more comfortably without surgery or medication.

Mitch Greenberg
Oct 2213 min read


Can Orthotics Improve The Way I Walk With Flat Feet?
Discover how orthotics can improve the way you walk with flat feet. Learn about arch support, gait correction, custom vs. off-the-shelf insoles, and tips for lasting comfort and mobility.

Mitch Greenberg
Sep 3014 min read


What Type Of Orthotics Work Best For Collapsed Arches?
Discover the best orthotics for collapsed arches, including custom, semi-rigid, and full-length insoles. Learn how proper support, exercises, and footwear can reduce pain, improve posture, and enhance foot health for adults and children.

Mitch Greenberg
Sep 157 min read


Can Orthotics Fix Flat Feet Or Just Relieve The Pain?
Discover the real benefits of orthotics for flat feet. Learn how custom and off-the-shelf orthotic inserts relieve pain, improve gait, and support healthy feet in adults and children — plus tips on footwear, exercises, and when to see a podiatrist.

Mitch Greenberg
Sep 1113 min read


Is It Too Late To Treat Flat Feet As An Adult?
Discover how adults can still treat flat feet effectively. Learn about causes, symptoms, orthotics, supportive footwear, stretches, and treatment options to reduce pain and improve foot health at any age.

Mitch Greenberg
Sep 89 min read


What Are The Symptoms Of Flat Feet And Fallen Arches?
Discover the key symptoms of flat feet and fallen arches in children and adults. Learn how to spot pain, swelling, gait changes, and other warning signs early—plus find out which treatments and custom orthotics can help relieve discomfort and protect your long-term foot health.

Mitch Greenberg
Sep 413 min read


Custom Orthotics Help With Flat Feet In Adults And Kids?
Discover how custom orthotics support flat feet in adults and kids, ease pain, improve posture, and promote healthy foot development.

Mitch Greenberg
Sep 113 min read


Do Custom Orthotics Work Better Than Night Splints for Plantar Fasciitis?
Discover how custom orthotics and night splints each relieve plantar fasciitis in different ways. Learn which treatment suits your foot type, pain severity, and lifestyle, and explore the benefits of combining both for 24/7 relief and faster recovery.

Mitch Greenberg
Aug 2614 min read


Why Does My Heel Hurt Even When I’m Not Walking?
Discover why your heel hurts even when you’re not walking and learn effective ways to relieve pain. Explore common causes like plantar fasciitis, Achilles tendinitis, nerve impingement, and bone spurs, plus home remedies, exercises, and when to see a specialist in Warwick, RI.

Mitch Greenberg
Aug 2512 min read


Are There Exercises I Can Do With Orthotics for Plantar Fasciitis?
Discover how to combine orthotics and targeted exercises to relieve plantar fasciitis, improve foot strength, and stay active safely. Learn stretches, strengthening moves, balance drills, and tips for tracking progress to maximize recovery with FootTek Orthotics in Warwick, RI.

Mitch Greenberg
Aug 2112 min read


Can Orthotics Prevent Plantar Fasciitis From Coming Back?
Prevent plantar fasciitis from returning with the right orthotics! Learn how custom and over-the-counter inserts support your feet, reduce pain, improve alignment, and work alongside footwear, stretches, and lifestyle habits for lasting relief.

Mitch Greenberg
Aug 2013 min read


How Do Orthotics Reduce Morning Heel Pain?
Discover how orthotics can reduce morning heel pain, support arches, distribute pressure, and cushion every step. Learn about custom vs. off-the-shelf options, essential stretches, proper footwear, and expert tips to make mornings pain-free with FootTek Orthotics in Warwick, RI.

Mitch Greenberg
Aug 713 min read


Are Custom Orthotics Comfortable Right Away, Or Is There A Break-In Period?
Wondering if custom orthotics feel comfortable right away? Learn how long it takes to break them in, what to expect during the adjustment period, and how to avoid discomfort while maximizing support and long-term foot health with expert tips from FootTek Orthotics.

Mitch Greenberg
Jul 2313 min read


Can I Get Custom Orthotics Without A Doctor's Prescription?
You can get custom orthotics without a prescription. Learn the pros, risks, and how FootTek Orthotics delivers personalized foot support, no doctor needed.

Mitch Greenberg
Jul 2014 min read


How Long Do Custom Orthotics Last, And Do They Wear Out?
Wondering how long custom orthotics last? Learn how material, activity level, and proper care impact the lifespan of orthotics from FootTek Orthotics. Spot signs of wear, avoid chronic pain, and get expert tips to extend support and comfort.

Mitch Greenberg
Jul 1712 min read


What Happens During A Custom Orthotics Fitting In Rhode Island?
Discover what to expect during a custom orthotics fitting in Rhode Island with FootTek Orthotics. Learn about the step-by-step process, how orthotics are made, and how they relieve pain, improve mobility, and support long-term foot health.

Mitch Greenberg
Jul 1411 min read


What’s The Difference Between Custom Orthotics And Store-Bought Insoles?
Struggling with foot pain or choosing between custom orthotics and store-bought insoles? Discover how FootTek Orthotics delivers personalized support that lasts longer, feels better, and improves full-body alignment, far beyond what generic inserts can offer.

Mitch Greenberg
Jul 810 min read


How Do I Know If I Need Custom Orthotics For Foot Pain?
Struggling with persistent foot pain? Discover the signs you may need custom orthotics, how they relieve discomfort from flat feet, plantar fasciitis, and more, and why expert evaluation is key to lasting relief.

Mitch Greenberg
Jul 512 min read


What Are The Benefits Of Getting Custom Orthotics In Rhode Island?
Discover the lasting benefits of custom orthotics in Rhode Island, from pain relief to posture support, with expert care from FootTek Orthotics.

Mitch Greenberg
Jul 211 min read
bottom of page
