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How Do Orthotics Support Better Posture?
Discover how FootTek Orthotics help improve posture by aligning your feet, reducing joint strain, and supporting spinal health. Learn how custom orthotics can enhance balance, relieve pain, and optimize movement for daily life or athletic performance.

Mitch Greenberg
6 days ago13 min read


Can Orthotics Reduce Joint Stress From Long Hours On My Feet?
Discover how custom foot orthotics from FootTek Orthotics can reduce joint stress, improve alignment, and enhance comfort for long hours on your feet. Protect your knees, hips, and back while staying active and pain-free.

Mitch Greenberg
Oct 2513 min read


Are Orthotics A Non-Invasive Option For Pain Relief?
Discover how FootTek Orthotics provide non-invasive pain relief for feet, knees, hips, and lower back. Custom or over-the-counter orthotics improve alignment, reduce pressure, enhance biomechanics, and support everyday movement, helping you walk, run, and stand more comfortably without surgery or medication.

Mitch Greenberg
Oct 2213 min read


Do I Need Orthotics If My Shoes Wear Out Unevenly?
Noticing uneven shoe wear? Learn what it reveals about your gait, foot mechanics, and body alignment. Discover when orthotics like FootTek Orthotics can help reduce pain, improve balance, and extend shoe life.

Mitch Greenberg
Oct 1913 min read


Why Does My Lower Back Hurt After Standing Or Walking?
Discover why your lower back hurts after standing or walking and learn effective relief strategies. From muscle fatigue and posture problems to foot alignment issues, find practical solutions like stretches, supportive footwear, and custom FootTek Orthotics to ease pain and prevent it from returning.

Mitch Greenberg
Oct 1113 min read


How Can Foot Alignment Affect My Knees And Back?
Discover how foot alignment impacts your knees, hips, and back health. Learn how early signs of misalignment, supportive footwear, and custom orthotics from FootTek Orthotics can reduce pain, improve posture, and prevent long-term joint damage.

Mitch Greenberg
Oct 414 min read


Can Custom Orthotics Help With Knee, Hip, And Back Pain?
Discover how custom orthotics can help relieve knee, hip, and back pain by correcting foot mechanics, improving alignment, and reducing strain. Learn the differences between custom and store-bought orthotics, how they work, and whether they’re the right solution for your joint pain.

Mitch Greenberg
Oct 112 min read


Can Orthotics Improve The Way I Walk With Flat Feet?
Discover how orthotics can improve the way you walk with flat feet. Learn about arch support, gait correction, custom vs. off-the-shelf insoles, and tips for lasting comfort and mobility.

Mitch Greenberg
Sep 3014 min read


What Happens If I Ignore My Flat Feet?
Discover what really happens if you ignore flat feet. Learn the risks, warning signs, and proven treatment options to prevent pain, protect your joints, and keep moving comfortably at every age.

Mitch Greenberg
Sep 2710 min read


Are Orthotics Safe For Children With Flat Feet?
Discover how pediatric orthotics can safely support children with flat feet. Learn when they’re needed, the difference between custom and off-the-shelf options, and how to choose the right fit for healthy foot development.

Mitch Greenberg
Sep 2013 min read


What Type Of Orthotics Work Best For Collapsed Arches?
Discover the best orthotics for collapsed arches, including custom, semi-rigid, and full-length insoles. Learn how proper support, exercises, and footwear can reduce pain, improve posture, and enhance foot health for adults and children.

Mitch Greenberg
Sep 157 min read


Can Orthotics Fix Flat Feet Or Just Relieve The Pain?
Discover the real benefits of orthotics for flat feet. Learn how custom and off-the-shelf orthotic inserts relieve pain, improve gait, and support healthy feet in adults and children — plus tips on footwear, exercises, and when to see a podiatrist.

Mitch Greenberg
Sep 1113 min read


Is It Too Late To Treat Flat Feet As An Adult?
Discover how adults can still treat flat feet effectively. Learn about causes, symptoms, orthotics, supportive footwear, stretches, and treatment options to reduce pain and improve foot health at any age.

Mitch Greenberg
Sep 89 min read


What Are The Symptoms Of Flat Feet And Fallen Arches?
Discover the key symptoms of flat feet and fallen arches in children and adults. Learn how to spot pain, swelling, gait changes, and other warning signs early—plus find out which treatments and custom orthotics can help relieve discomfort and protect your long-term foot health.

Mitch Greenberg
Sep 413 min read


Custom Orthotics Help With Flat Feet In Adults And Kids?
Discover how custom orthotics support flat feet in adults and kids, ease pain, improve posture, and promote healthy foot development.

Mitch Greenberg
Sep 113 min read


Do Custom Orthotics Work Better Than Night Splints for Plantar Fasciitis?
Discover how custom orthotics and night splints each relieve plantar fasciitis in different ways. Learn which treatment suits your foot type, pain severity, and lifestyle, and explore the benefits of combining both for 24/7 relief and faster recovery.

Mitch Greenberg
Aug 2614 min read


Can Orthotics Prevent Plantar Fasciitis From Coming Back?
Prevent plantar fasciitis from returning with the right orthotics! Learn how custom and over-the-counter inserts support your feet, reduce pain, improve alignment, and work alongside footwear, stretches, and lifestyle habits for lasting relief.

Mitch Greenberg
Aug 2013 min read


Should I Wear Orthotics All Day for Plantar Fasciitis?
Discover whether you should wear orthotics all day for plantar fasciitis. Learn how custom and prefabricated orthotics support your feet, reduce pain, and promote recovery, plus tips on schedules, exercises, and shoes for lasting relief.

Mitch Greenberg
Aug 1612 min read


How Quickly Can I Expect Relief From Plantar Fasciitis With Orthotics?
Discover how quickly you can find relief from plantar fasciitis with orthotics. Learn how custom insoles, proper footwear, and supportive therapies can accelerate healing, reduce pain, and improve foot function for lasting results.

Mitch Greenberg
Aug 1313 min read


How Do Orthotics Reduce Morning Heel Pain?
Discover how orthotics can reduce morning heel pain, support arches, distribute pressure, and cushion every step. Learn about custom vs. off-the-shelf options, essential stretches, proper footwear, and expert tips to make mornings pain-free with FootTek Orthotics in Warwick, RI.

Mitch Greenberg
Aug 713 min read
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