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How Custom Insoles Reduce Pressure Hot Spots for High Arches
Learn how custom insoles help relieve pressure hot spots in high arches, improving comfort, preventing pain, and supporting proper foot alignment for everyday activities.

Mitch Greenberg
Jan 1011 min read


Why High Arches Lead to Heel Pain and Ankle Sprains
Providence’s guide to treating high arch pain with custom orthotics guides you on how to relieve high arch pain with support created specifically for your feet.

Mitch Greenberg
Jan 912 min read


Are Over the Counter Insoles Helpful for High Arches
Are over-the-counter insoles enough for high arches? Learn how they help, where they fall short, and when custom solutions may be the better choice for comfort, stability, and lasting support.

Mitch Greenberg
Jan 913 min read


Can High Arches Cause Balance Problems or Instability
Discover how high arches can lead to balance problems, instability, and increased injury risk. Learn the causes, warning signs, and the most effective solutions to improve stability and support.

Mitch Greenberg
Jan 612 min read


How High Arches Cause Pain in the Feet, Knees, Hips, and Back
Discover how high arches can lead to balance problems, instability, and increased injury risk. Learn the causes, warning signs, and the most effective solutions to improve stability and support.

Mitch Greenberg
Jan 313 min read


Cranston Patients Ask: How Do Orthotics Help With High Arch Pain
Cranston orthotics high arches promote foot health by relieving tension and distributing pressure more broadly on the foot.

Mitch Greenberg
Jan 111 min read


Do Custom Orthotics Help People With High Arches Stay Pain Free
High arch orthotics are shoe inserts designed to provide support and relieve pain for individuals with feet that have an elevated arch.

Mitch Greenberg
Dec 31, 202512 min read


How Weak Arches Can Affect Your Balance And Control
Discover how weak arches can impact your balance, stability, and overall control when walking or exercising. Learn how proper foot support and custom orthotics can help improve posture, prevent injuries, and keep you moving confidently.

Mitch Greenberg
Dec 17, 202513 min read


Do I Need Orthotics If My Shoes Wear Out Unevenly?
Noticing uneven shoe wear? Learn what it reveals about your gait, foot mechanics, and body alignment. Discover when orthotics like FootTek Orthotics can help reduce pain, improve balance, and extend shoe life.

Mitch Greenberg
Oct 19, 202513 min read


Can Orthotics Improve The Way I Walk With Flat Feet?
Discover how orthotics can improve the way you walk with flat feet. Learn about arch support, gait correction, custom vs. off-the-shelf insoles, and tips for lasting comfort and mobility.

Mitch Greenberg
Sep 30, 202514 min read


What Happens If I Ignore My Flat Feet?
Discover what really happens if you ignore flat feet. Learn the risks, warning signs, and proven treatment options to prevent pain, protect your joints, and keep moving comfortably at every age.

Mitch Greenberg
Sep 27, 202510 min read


What Type Of Orthotics Work Best For Collapsed Arches?
Discover the best orthotics for collapsed arches, including custom, semi-rigid, and full-length insoles. Learn how proper support, exercises, and footwear can reduce pain, improve posture, and enhance foot health for adults and children.

Mitch Greenberg
Sep 15, 20257 min read


Can Orthotics Fix Flat Feet Or Just Relieve The Pain?
Discover the real benefits of orthotics for flat feet. Learn how custom and off-the-shelf orthotic inserts relieve pain, improve gait, and support healthy feet in adults and children — plus tips on footwear, exercises, and when to see a podiatrist.

Mitch Greenberg
Sep 11, 202513 min read


What Are The Symptoms Of Flat Feet And Fallen Arches?
Discover the key symptoms of flat feet and fallen arches in children and adults. Learn how to spot pain, swelling, gait changes, and other warning signs early—plus find out which treatments and custom orthotics can help relieve discomfort and protect your long-term foot health.

Mitch Greenberg
Sep 4, 202513 min read


Custom Orthotics Help With Flat Feet In Adults And Kids?
Discover how custom orthotics support flat feet in adults and kids, ease pain, improve posture, and promote healthy foot development.

Mitch Greenberg
Sep 1, 202513 min read


Do Custom Orthotics Work Better Than Night Splints for Plantar Fasciitis?
Discover how custom orthotics and night splints each relieve plantar fasciitis in different ways. Learn which treatment suits your foot type, pain severity, and lifestyle, and explore the benefits of combining both for 24/7 relief and faster recovery.

Mitch Greenberg
Aug 26, 202514 min read


Can Orthotics Prevent Plantar Fasciitis From Coming Back?
Prevent plantar fasciitis from returning with the right orthotics! Learn how custom and over-the-counter inserts support your feet, reduce pain, improve alignment, and work alongside footwear, stretches, and lifestyle habits for lasting relief.

Mitch Greenberg
Aug 20, 202513 min read


Should I Wear Orthotics All Day for Plantar Fasciitis?
Discover whether you should wear orthotics all day for plantar fasciitis. Learn how custom and prefabricated orthotics support your feet, reduce pain, and promote recovery, plus tips on schedules, exercises, and shoes for lasting relief.

Mitch Greenberg
Aug 16, 202512 min read


How Do Orthotics Reduce Morning Heel Pain?
Discover how orthotics can reduce morning heel pain, support arches, distribute pressure, and cushion every step. Learn about custom vs. off-the-shelf options, essential stretches, proper footwear, and expert tips to make mornings pain-free with FootTek Orthotics in Warwick, RI.

Mitch Greenberg
Aug 7, 202513 min read


How Long Do Custom Orthotics Last, And Do They Wear Out?
Wondering how long custom orthotics last? Learn how material, activity level, and proper care impact the lifespan of orthotics from FootTek Orthotics. Spot signs of wear, avoid chronic pain, and get expert tips to extend support and comfort.

Mitch Greenberg
Jul 17, 202512 min read
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