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Why High Arches Lead to Heel Pain and Ankle Sprains
Providence’s guide to treating high arch pain with custom orthotics guides you on how to relieve high arch pain with support created specifically for your feet.

Mitch Greenberg
Jan 912 min read


Can High Arches Cause Balance Problems or Instability
Discover how high arches can lead to balance problems, instability, and increased injury risk. Learn the causes, warning signs, and the most effective solutions to improve stability and support.

Mitch Greenberg
Jan 612 min read


How High Arches Cause Pain in the Feet, Knees, Hips, and Back
Discover how high arches can lead to balance problems, instability, and increased injury risk. Learn the causes, warning signs, and the most effective solutions to improve stability and support.

Mitch Greenberg
Jan 313 min read


Can Orthotics Reduce Joint Stress From Long Hours On My Feet?
Discover how custom foot orthotics from FootTek Orthotics can reduce joint stress, improve alignment, and enhance comfort for long hours on your feet. Protect your knees, hips, and back while staying active and pain-free.

Mitch Greenberg
Oct 25, 202513 min read


Can Flat Feet Cause Knee, Hip, Or Back Pain?
Discover how flat feet can contribute to knee, hip, and back pain. Learn the biomechanical connections, symptoms, and effective solutions—including exercises, supportive footwear, and orthotics—to relieve discomfort and protect your joints.

Mitch Greenberg
Sep 18, 202513 min read


What Type Of Orthotics Work Best For Collapsed Arches?
Discover the best orthotics for collapsed arches, including custom, semi-rigid, and full-length insoles. Learn how proper support, exercises, and footwear can reduce pain, improve posture, and enhance foot health for adults and children.

Mitch Greenberg
Sep 15, 20257 min read


Can Orthotics Prevent Plantar Fasciitis From Coming Back?
Prevent plantar fasciitis from returning with the right orthotics! Learn how custom and over-the-counter inserts support your feet, reduce pain, improve alignment, and work alongside footwear, stretches, and lifestyle habits for lasting relief.

Mitch Greenberg
Aug 20, 202513 min read
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