Discover how orthotics can improve the way you walk with flat feet. Learn about arch support, gait correction, custom vs. off-the-shelf insoles, and tips for lasting comfort and mobility.

Discover how adults can still treat flat feet effectively. Learn about causes, symptoms, orthotics, supportive footwear, stretches, and treatment options to reduce pain and improve foot health at any age.

Discover how custom orthotics and night splints each relieve plantar fasciitis in different ways. Learn which treatment suits your foot type, pain severity, and lifestyle, and explore the benefits of combining both for 24/7 relief and faster recovery.

Wondering if custom orthotics feel comfortable right away? Learn how long it takes to break them in, what to expect during the adjustment period, and how to avoid discomfort while maximizing support and long-term foot health with expert tips from FootTek Orthotics.