Discover how custom orthotics can help relieve knee, hip, and back pain by correcting foot mechanics, improving alignment, and reducing strain. Learn the differences between custom and store-bought orthotics, how they work, and whether they’re the right solution for your joint pain.

Discover the real benefits of orthotics for flat feet. Learn how custom and off-the-shelf orthotic inserts relieve pain, improve gait, and support healthy feet in adults and children — plus tips on footwear, exercises, and when to see a podiatrist.