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Are Orthotics Safe For Children With Flat Feet?
Discover how pediatric orthotics can safely support children with flat feet. Learn when they’re needed, the difference between custom and off-the-shelf options, and how to choose the right fit for healthy foot development.

Mitch Greenberg
Sep 20, 202513 min read


Can Flat Feet Cause Knee, Hip, Or Back Pain?
Discover how flat feet can contribute to knee, hip, and back pain. Learn the biomechanical connections, symptoms, and effective solutions—including exercises, supportive footwear, and orthotics—to relieve discomfort and protect your joints.

Mitch Greenberg
Sep 18, 202513 min read


What Type Of Orthotics Work Best For Collapsed Arches?
Discover the best orthotics for collapsed arches, including custom, semi-rigid, and full-length insoles. Learn how proper support, exercises, and footwear can reduce pain, improve posture, and enhance foot health for adults and children.

Mitch Greenberg
Sep 15, 20257 min read


Can Orthotics Fix Flat Feet Or Just Relieve The Pain?
Discover the real benefits of orthotics for flat feet. Learn how custom and off-the-shelf orthotic inserts relieve pain, improve gait, and support healthy feet in adults and children — plus tips on footwear, exercises, and when to see a podiatrist.

Mitch Greenberg
Sep 11, 202513 min read


Is It Too Late To Treat Flat Feet As An Adult?
Discover how adults can still treat flat feet effectively. Learn about causes, symptoms, orthotics, supportive footwear, stretches, and treatment options to reduce pain and improve foot health at any age.

Mitch Greenberg
Sep 8, 20259 min read


What Are The Symptoms Of Flat Feet And Fallen Arches?
Discover the key symptoms of flat feet and fallen arches in children and adults. Learn how to spot pain, swelling, gait changes, and other warning signs early—plus find out which treatments and custom orthotics can help relieve discomfort and protect your long-term foot health.

Mitch Greenberg
Sep 4, 202513 min read


Custom Orthotics Help With Flat Feet In Adults And Kids?
Discover how custom orthotics support flat feet in adults and kids, ease pain, improve posture, and promote healthy foot development.

Mitch Greenberg
Sep 1, 202513 min read


Do Custom Orthotics Work Better Than Night Splints for Plantar Fasciitis?
Discover how custom orthotics and night splints each relieve plantar fasciitis in different ways. Learn which treatment suits your foot type, pain severity, and lifestyle, and explore the benefits of combining both for 24/7 relief and faster recovery.

Mitch Greenberg
Aug 26, 202514 min read


Why Does My Heel Hurt Even When I’m Not Walking?
Discover why your heel hurts even when you’re not walking and learn effective ways to relieve pain. Explore common causes like plantar fasciitis, Achilles tendinitis, nerve impingement, and bone spurs, plus home remedies, exercises, and when to see a specialist in Warwick, RI.

Mitch Greenberg
Aug 25, 202512 min read


Are There Exercises I Can Do With Orthotics for Plantar Fasciitis?
Discover how to combine orthotics and targeted exercises to relieve plantar fasciitis, improve foot strength, and stay active safely. Learn stretches, strengthening moves, balance drills, and tips for tracking progress to maximize recovery with FootTek Orthotics in Warwick, RI.

Mitch Greenberg
Aug 21, 202512 min read


Can Orthotics Prevent Plantar Fasciitis From Coming Back?
Prevent plantar fasciitis from returning with the right orthotics! Learn how custom and over-the-counter inserts support your feet, reduce pain, improve alignment, and work alongside footwear, stretches, and lifestyle habits for lasting relief.

Mitch Greenberg
Aug 20, 202513 min read


Should I Wear Orthotics All Day for Plantar Fasciitis?
Discover whether you should wear orthotics all day for plantar fasciitis. Learn how custom and prefabricated orthotics support your feet, reduce pain, and promote recovery, plus tips on schedules, exercises, and shoes for lasting relief.

Mitch Greenberg
Aug 16, 202512 min read


How Quickly Can I Expect Relief From Plantar Fasciitis With Orthotics?
Discover how quickly you can find relief from plantar fasciitis with orthotics. Learn how custom insoles, proper footwear, and supportive therapies can accelerate healing, reduce pain, and improve foot function for lasting results.

Mitch Greenberg
Aug 13, 202513 min read


Are Over-the-Counter Insoles Enough for Plantar Fasciitis?
Discover whether over-the-counter insoles are enough for plantar fasciitis relief. Learn how to choose the right insole, when to consider custom orthotics, and complementary strategies like stretching, strengthening, and proper footwear to protect your feet and prevent long-term pain.

Mitch Greenberg
Aug 10, 202514 min read


How Do Orthotics Reduce Morning Heel Pain?
Discover how orthotics can reduce morning heel pain, support arches, distribute pressure, and cushion every step. Learn about custom vs. off-the-shelf options, essential stretches, proper footwear, and expert tips to make mornings pain-free with FootTek Orthotics in Warwick, RI.

Mitch Greenberg
Aug 7, 202513 min read


What Is Plantar Fasciitis and Why Does It Hurt So Much?
Discover why plantar fasciitis causes sharp heel pain and how to find relief. Learn the causes, risk factors, diagnosis, treatments, and prevention tips to keep your feet healthy and pain-free. Expert advice from FootTek Orthotics in Warwick, RI.

Mitch Greenberg
Aug 4, 202513 min read


Can Orthotics Really Help With Plantar Fasciitis Pain in Rhode Island?
Relieve plantar fasciitis pain in Warwick, RI, with custom orthotics from FootTek Orthotics. Discover how proper foot support, alignment, and lifestyle changes can reduce heel pain, improve mobility, and provide long-term relief for Rhode Islanders.

Mitch Greenberg
Aug 1, 202512 min read


What Shoes Work Best With Custom Orthotics?
Wearing custom orthotics? Discover which shoes work best to support your FootTek Orthotics. Learn how to choose athletic, casual, dress, or work shoes with the right fit, depth, and stability to prevent foot pain and protect your investment in foot health.

Mitch Greenberg
Jul 26, 202513 min read


Can Custom Orthotics Help Improve Posture Or Balance?
Can custom orthotics improve your posture and balance? Learn how FootTek Orthotics realigns your foundation, enhances stability, reduces joint strain, and supports full-body movement, step by step.

Mitch Greenberg
Jul 26, 202511 min read


Are Custom Orthotics Comfortable Right Away, Or Is There A Break-In Period?
Wondering if custom orthotics feel comfortable right away? Learn how long it takes to break them in, what to expect during the adjustment period, and how to avoid discomfort while maximizing support and long-term foot health with expert tips from FootTek Orthotics.

Mitch Greenberg
Jul 23, 202513 min read
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