Discover easy ways to check for flat feet at home without visiting a doctor. Learn self-tests, symptoms, and simple support options to keep your feet, knees, and hips pain-free.

Discover the key symptoms of flat feet and fallen arches in children and adults. Learn how to spot pain, swelling, gait changes, and other warning signs early—plus find out which treatments and custom orthotics can help relieve discomfort and protect your long-term foot health.